Focus on what's strong.
Julia Wolfendale, a vibrant businesswoman and executive coach is joining me in a great conversation on this episode. She is truly joy personified! if you need a pick-me-up right now – this is the episode to listen to.
Julia sheds light on her journey, her love for sharing knowledge and making a difference, and the unique principles guiding her business. We discuss the impactful concept of ‘strength blindness’ and its pivotal role in our lives. Her approach to using your strengths is a bit different than what you might be used to, and wait until you hear how many people are NOT using their strengths to get ahead! It just might blow your mind while opening your eyes to what you want to change up in your life
And we do deep – both Julia and I share personal anecdotes about challenging situations we've encountered and the strategies we employed to navigate them effectively.
This podcast episode is more than just a discussion; it's your wake-up call, your nudge towards your true potential, and your reminder that you're right on time. You don't want to miss it!
Be sure to leave us a review or a comment and let us know your thoughts! I can’t wait to hear from you.
In This Episode:
- Julia’s Journey to Entrepreneurship
- Strength-Based Coaching
- Importance of Knowing One's Strengths
- Five Ways to Focus
Say goodbye to the chaos and hello to a more focused, fulfilling life. Let Julia show you the way in her book: Five Ways to Focus: Deal with overwhelm, gain clarity and perspective to get things on the up!
In our fast-paced lives, where demands for our attention never seem to end, knowing where to focus can be a challenge. If you've lost sight of what truly matters and find yourself struggling to make progress – then this book just might be perfect for you!
Julia is here to show you how to slow down your thoughts and create much-needed mental space so you can get crystal-clear clarity and map out your next action steps.
Mentioned in this episode:
Julia’s Course on Udemy
Five Ways To Focus- a self-led coaching programme
On The Up Consulting
04:24 What inspired Julia to do her business
06:05 “To do work I love doing, with people I love working with, that makes a difference.”
08:16 Learn more about the strength-based approach in coaching
10:21 How to spot people’s strengths and leverage them
14:33 Julia’s book: Five ways you can focus
16:57 How you can benefit from Julia’s book
20:31 Access to Julia’s Udemy Course
23:54 “If it’s not your drama, don’t deal with it.”
32:26 How to get in touch with Julia