Finding Balance between Weight Loss and Wellness

by | Jul 12, 2023 | Blog, Growth, Happiness, Life Goals, Lifestyle, Marketing, Planning, Right On Time Podcast, Strategy

You have to understand what got you here so you can increase your likelihood of actually being successful.

You’ve got a lot to do! I know this. I also know that taking care of yourself sometimes falls to the bottom of the list.

No guilt or shame in that!

Lauren, the incredible registered dietitian and weight loss expert behind The Sorority Nutritionist is sharing her unique approach to helping women achieve wellness.

Lauren's philosophy centers around understanding what it truly means to be “on track” and creating personalized nutrition plans tailored to individual needs. She firmly believes in starting with the basics, like keeping an eye on calorie intake and ensuring adequate protein consumption, before even considering supplements or specialized diets.

Lauren's approach goes beyond just food – she encourages a balanced and enjoyable approach to healthy eating and weight loss, while also addressing the importance of mindset and emotional well-being on this incredible journey.

With Lauren by your side, you'll be on your way to achieving your goals with a smile!


In This Episode:

  • Understanding “on track” is crucial for sustainable weight loss.
  • Foster resilience and finding balance
  • Consistency and body awareness are vital for weight loss goals.


What does it mean to be on-track?

Lauren recently had a client that was able to lose 20 pounds in 12 weeks – but she came into it with so many questions on if this would work and if it were possible. She actually told Lauren, “I am so off track.”

To be off track you have to know what it means to be on-track. Being on-track in mine and Lauren’s opinions is not stopping.

Your success is inevitable if you stay the course.

How true is that idea in so many areas of your life? I apply this concept to business ownership and life goals. Lauren applies this to the health and wellness of her clients. I bet you apply it in your own industry and hobbies.

There is so much more incredible insight in this episode that I can’t wait to share with you. We talk about resiliency, consistency, and body awareness.

Be sure to leave us a review and comment on your thoughts on wellness and managing your health. Also let us know what being on-track means for you.


Mentioned in this episode:

Take Lauren’s Quiz!



04:28 Learn more about the “Sorority Nutritionist”

08:17 How a pandemic can get people off track

12:13You will be successful if you don’t give up”

14:00 The magic that happens in Lauren’s program

16:56Food first, exercise second

23:04 Defining what are worth it foods for you

25:44 How do you start a getting-on-track journey?

30:47 Do you think green power supplements help?

34:12 Contact Lauren

Hi, I’m amber!

Eternal optimist, lover of dance parties, here to get more of you in the world and help you grow your dream business.

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